Bread, naan vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Bread, naan: 10
vs
Crackers: 16
(3 ties)
Overview
| Nutrient | Bread, naan | Crackers | Winner |
|---|---|---|---|
| Calories | 286 cal | 489 cal | |
| Protein | 10.2 g | 10.9 g | |
| Carbs | 46.2 g | 59.4 g | |
| Fat | 6.7 g | 22.7 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, naan | Crackers | Winner |
|---|---|---|---|
| Choline, total | 10.1 MG | 8.7 MG | |
| Folate, total | 16 UG | 152 UG | |
| Niacin | 3.6 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 2 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 9.4 UG |
Minerals
| Mineral | Bread, naan | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 136 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Magnesium, Mg | 68 MG | 25 MG | |
| Manganese, Mn | 1.4 MG | 0.6 MG | |
| Phosphorus, P | 188 MG | 200 MG | |
| Potassium, K | 185 MG | 156 MG | |
| Selenium, Se | 11.4 UG | 13.5 UG | |
| Sodium, Na | 467 MG | 973 MG | |
| Zinc, Zn | 1.2 MG | 1.2 MG |