Bread, naan vs Cookies
Nutrition comparison per 100 g serving
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Bread, naan wins in 17 out of 29 nutrient categories
Bread, naan: 17
vs
Cookies: 9
(3 ties)
Overview
| Nutrient | Bread, naan | Cookies | Winner |
|---|---|---|---|
| Calories | 286 cal | 441 cal | |
| Protein | 10.2 g | 5 g | |
| Carbs | 46.2 g | 73.6 g | |
| Fat | 6.7 g | 15.2 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, naan | Cookies | Winner |
|---|---|---|---|
| Choline, total | 10.1 MG | 27.6 MG | |
| Folate, total | 16 UG | 60 UG | |
| Niacin | 3.6 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 6 UG |
Minerals
| Mineral | Bread, naan | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 48 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Magnesium, Mg | 68 MG | 14 MG | |
| Manganese, Mn | 1.4 MG | 0.3 MG | |
| Phosphorus, P | 188 MG | 104 MG | |
| Potassium, K | 185 MG | 97 MG | |
| Selenium, Se | 11.4 UG | 11.3 UG | |
| Sodium, Na | 467 MG | 388 MG | |
| Zinc, Zn | 1.2 MG | 0.4 MG |