Bread, naan vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Bread, naan: 10
vs
Crackers: 16
(3 ties)
Overview
| Nutrient | Bread, naan | Crackers | Winner |
|---|---|---|---|
| Calories | 286 cal | 496 cal | |
| Protein | 10.2 g | 12.4 g | |
| Carbs | 46.2 g | 56.7 g | |
| Fat | 6.7 g | 25.1 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, naan | Crackers | Winner |
|---|---|---|---|
| Choline, total | 10.1 MG | 24.7 MG | |
| Folate, total | 16 UG | 94 UG | |
| Niacin | 3.6 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 12 UG |
Minerals
| Mineral | Bread, naan | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 68 MG | 56 MG | |
| Manganese, Mn | 1.4 MG | 0.8 MG | |
| Phosphorus, P | 188 MG | 268 MG | |
| Potassium, K | 185 MG | 218 MG | |
| Selenium, Se | 11.4 UG | 8.2 UG | |
| Sodium, Na | 467 MG | 829 MG | |
| Zinc, Zn | 1.2 MG | 1.0 MG |