George Weston Bakeries vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Cake wins in 18 out of 25 nutrient categories
George Weston Bakeries: 5
vs
Cake: 18
(2 ties)
Overview
| Nutrient | George Weston Bakeries | Cake | Winner |
|---|---|---|---|
| Calories | 232 cal | 415 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 46 g | 79.2 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Cake | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 67 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 97 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | George Weston Bakeries | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 172 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 247 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Selenium, Se | 0 UG | 14.9 UG | |
| Sodium, Na | 345 MG | 567 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |