Bread, naan vs George Weston Bakeries
Nutrition comparison per 100 g serving
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Bread, naan wins in 18 out of 24 nutrient categories
Bread, naan: 18
vs
George Weston Bakeries: 4
(2 ties)
Overview
| Nutrient | Bread, naan | George Weston Bakeries | Winner |
|---|---|---|---|
| Calories | 291 cal | 232 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 50.4 g | 46 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, naan | George Weston Bakeries | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 40 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Bread, naan | George Weston Bakeries | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 180 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Selenium, Se | 27.9 UG | 0 UG | |
| Sodium, Na | 465 MG | 345 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |