Bread, white vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Bread, white: 12
vs
Crackers: 15
(2 ties)
Overview
| Nutrient | Bread, white | Crackers | Winner |
|---|---|---|---|
| Calories | 266 cal | 391 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 49.4 g | 77.1 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | Crackers | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 111 UG | 158 UG | |
| Niacin | 4.8 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Bread, white | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 23 MG | 30 MG | |
| Manganese, Mn | 0.5 MG | 0.8 MG | |
| Phosphorus, P | 98 MG | 89 MG | |
| Potassium, K | 126 MG | 83 MG | |
| Selenium, Se | 22 UG | 36.5 UG | |
| Sodium, Na | 490 MG | 285 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |