Pastry vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 22 out of 28 nutrient categories
Pastry: 5
vs
Muffins: 22
(1 ties)
Overview
Vitamins
| Vitamin | Pastry | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43.4 MG | |
| Folate, total | 0 UG | 51 UG | |
| Niacin | 2.5 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 0 UG |
Minerals
| Mineral | Pastry | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 15 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 56 MG | 153 MG | |
| Potassium, K | 103 MG | 121 MG | |
| Selenium, Se | 17.5 UG | 18 UG | |
| Sodium, Na | 231 MG | 467 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |