Pepperidge Farm vs Tostada shells
Nutrition comparison per 100 g serving
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Pepperidge Farm wins in 13 out of 21 nutrient categories
Pepperidge Farm: 13
vs
Tostada shells: 7
(1 ties)
Overview
| Nutrient | Pepperidge Farm | Tostada shells | Winner |
|---|---|---|---|
| Calories | 469 cal | 474 cal | |
| Protein | 9.7 g | 6.2 g | |
| Carbs | 65.1 g | 64.4 g | |
| Fat | 18.9 g | 23.4 g | |
| Fiber | 3.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm | Tostada shells | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 1.6 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | Pepperidge Farm | Tostada shells | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 76 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Magnesium, Mg | 28 MG | 76 MG | |
| Manganese, Mn | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 173 MG | 203 MG | |
| Potassium, K | 326 MG | 237 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 815 MG | 657 MG | |
| Zinc, Zn | 1.0 MG | 1.2 MG |