Mary's Gone Crackers vs Pepperidge Farm
Nutrition comparison per 100 g serving
Ad 468x60
Mary's Gone Crackers wins in 13 out of 24 nutrient categories
Mary's Gone Crackers: 13
vs
Pepperidge Farm: 10
(1 ties)
Overview
| Nutrient | Mary's Gone Crackers | Pepperidge Farm | Winner |
|---|---|---|---|
| Calories | 446 cal | 467 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 64.3 g | 65.8 g | |
| Fat | 15.6 g | 18.4 g | |
| Fiber | 16.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mary's Gone Crackers | Pepperidge Farm | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 153 UG | |
| Niacin | 5.4 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.7 UG |
Minerals
| Mineral | Mary's Gone Crackers | Pepperidge Farm | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 74 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 198 MG | 23 MG | |
| Manganese, Mn | 2.5 MG | 0.5 MG | |
| Phosphorus, P | 422 MG | 156 MG | |
| Potassium, K | 477 MG | 169 MG | |
| Selenium, Se | 19.7 UG | 4 UG | |
| Sodium, Na | 587 MG | 947 MG | |
| Zinc, Zn | 3.0 MG | 1.0 MG |