Crackers vs BREAD CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 23 out of 29 nutrient categories
Crackers: 23
vs
BREAD CHEESE: 4
(2 ties)
Overview
| Nutrient | Crackers | BREAD CHEESE | Winner |
|---|---|---|---|
| Calories | 477 cal | 346 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 61.7 g | 0 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | BREAD CHEESE | Winner |
|---|---|---|---|
| Choline, total | 27.5 MG | 0 MG | |
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 0 UG |
Minerals
| Mineral | Crackers | BREAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 714 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 406 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 21.5 UG | 0 UG | |
| Sodium, Na | 978 MG | 536 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |