Muffins vs Cream puff shell
Nutrition comparison per 100 g serving
Ad 468x60
Cream puff shell wins in 18 out of 29 nutrient categories
Muffins: 9
vs
Cream puff shell: 18
(2 ties)
Overview
| Nutrient | Muffins | Cream puff shell | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 4.9 g | 9 g | |
| Carbs | 56.7 g | 22.8 g | |
| Fat | 10.1 g | 25.9 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Cream puff shell | Winner |
|---|---|---|---|
| Choline, total | 55.6 MG | 114.4 MG | |
| Folate, total | 59 UG | 53 UG | |
| Niacin | 1.9 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 101 UG | 288 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 20.8 UG | 24.5 UG |
Minerals
| Mineral | Muffins | Cream puff shell | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Magnesium, Mg | 15 MG | 12 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 192 MG | 119 MG | |
| Potassium, K | 88 MG | 97 MG | |
| Selenium, Se | 18.7 UG | 24 UG | |
| Sodium, Na | 444 MG | 483 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |