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Croissants, butter
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 38.8 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 206 UG | 23% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 384 MG | 17% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (32% DV).
- Good source of Folate, total (22% DV).
- Good source of Vitamin A, RAE (23% DV).
About Croissants, butter
Butter croissants depend on laminated dough, dozens of thin layers built up through repeated folding of cold butter into yeasted pastry. That process is what gives them the shattering crust and tender, honeycomb interior. They are genuinely rich in fat, mostly from the butter, and mostly refined carbohydrates with modest fiber. Worth eating slowly and as an occasional indulgence rather than a daily bread.
Dietary Information
Notable micronutrients in Croissants, butter include Selenium, Se (41% DV) , Thiamin (32% DV) , Vitamin A, RAE (23% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Croissants, butter gets 8% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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