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Puddings, all flavors except chocolate, low calorie, instant, dry mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 2,368 MG | 189% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 3,750 MG | 163% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Phosphorus, P (189% of Daily Value per 100g).
- Rich source of Sodium, Na (163% of Daily Value per 100g).
About Puddings, all flavors except chocolate, low calorie, instant, dry mix
Vital wheat gluten is the isolated protein fraction of wheat flour, produced by washing away the starch until only the elastic gluten network remains. It is extraordinarily high in protein relative to almost any other plant-based product, with carbs and fat both minimal. Bakers add it to low-gluten flours to improve dough elasticity and rise, and it is also the primary ingredient in seitan, the wheat-based meat alternative. Anyone with celiac disease or non-celiac gluten sensitivity should avoid it entirely; for others it is a concentrated protein source with a long track record in cooking.
Dietary Information
Puddings, all flavors except chocolate, low calorie, instant, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix include Phosphorus, P (189% DV) , and Sodium, Na (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Puddings, all flavors except chocolate, low calorie, instant, dry mix gets 1% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix
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