Puddings, all flavors except chocolate, low calorie, instant, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 2,368 MG | 189% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 3,750 MG | 163% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Phosphorus, P (189% of Daily Value per 100g).
- Rich source of Sodium, Na (163% of Daily Value per 100g).
About Puddings, all flavors except chocolate, low calorie, instant, dry mix
These convenient dry mixes offer a quick and easy way to enjoy a sweet treat with significantly fewer calories compared to many other dessert options. Primarily composed of carbohydrates, they provide a source of energy, making them a potential option for a pre- or post-workout snack, or to satisfy a sweet craving. The low fat and fiber content contribute to their low caloric nature, but it's important to remember that these mixes are often highly processed. The minimal protein content means it is not a significant source of this macronutrient.
While offering a lower calorie profile than other desserts, it's essential to consider the nutritional drawbacks. The high carbohydrate content, primarily from sugars and starches, can lead to a rapid spike in blood sugar levels. Be mindful of portion sizes and consider pairing it with a source of protein or healthy fats to slow down sugar absorption. These mixes are versatile in the kitchen. They can be prepared as directed with milk (or non-dairy alternatives) for a traditional pudding, or used as a base for parfaits with added fruit and yogurt. They can also be incorporated into baked goods, adding flavor and moisture to cakes or muffins.
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