Puddings, chocolate, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 1,771 MG | 77% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
- Good source of Copper, Cu (39% DV).
About Puddings, chocolate, dry mix, instant
Chocolate instant pudding dry mix is almost entirely sugar, modified starch, and cocoa, with very little fat or protein in the powder itself. Once prepared with milk, the mix sets quickly without cooking and the finished pudding is light in fat but high in sugar. It's a common pantry item used both as a stand-alone dessert and as a component in no-bake cakes and layered desserts.
Dietary Information
Puddings, chocolate, dry mix, instant is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, chocolate, dry mix, instant include Sodium, Na (77% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Puddings, chocolate, dry mix, instant gets 2% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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