Puddings, chocolate, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 1,771 MG | 77% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
- Good source of Copper, Cu (39% DV).
About Puddings, chocolate, dry mix, instant
This rich, chocolatey treat is a popular convenience food that offers a quick way to satisfy a sweet craving. Made from a blend of cocoa, starches, and other ingredients, it's designed to be mixed with milk or a dairy alternative and chilled to create a smooth, creamy dessert. While it's not a significant source of protein, it does provide a modest amount of dietary fiber and is very low in fat, making it a lighter indulgence compared to many baked desserts. However, it's important to note that it's high in carbohydrates, primarily from sugars and refined starches, so portion control is key for those monitoring their sugar intake or managing blood sugar levels.
In the kitchen, this versatile mix can be used in a variety of ways beyond the classic pudding. It can be incorporated into layered parfaits, used as a filling for pies or tarts, or even folded into whipped cream for a mousse-like texture. Some people also use it as a base for frozen desserts or as a flavor boost in smoothies. While it's best enjoyed as an occasional treat rather than a dietary staple, its convenience and rich chocolate flavor make it a favorite for quick desserts, especially when entertaining or when you want a no-bake option that's ready in minutes.
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