Puddings, banana, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (34% DV).
About Puddings, banana, dry mix, regular
Regular banana pudding mix differs from the instant version in that it requires cooking to activate the starch. The dry powder is overwhelmingly carbohydrate with almost no fat or protein and only a trace of fiber. Like all dry pudding mixes, its nutritional character shifts significantly once milk is added and the pudding is prepared.
Dietary Information
Puddings, banana, dry mix, regular is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, banana, dry mix, regular include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Puddings, banana, dry mix, regular gets 0% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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