Puddings, banana, dry mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (34% DV).
About Puddings, banana, dry mix, regular
This creamy dessert mix is a convenient way to create a sweet treat at home with just a few added ingredients like milk or a dairy alternative. It's primarily made from sugar, modified starches, and flavorings, which give it a smooth texture and rich banana taste once prepared. While it's low in fat and contains no protein, it's also very low in fiber, making it more of a simple carbohydrate source than a nutrient-dense food. The high carbohydrate content comes almost entirely from sugars, so it's best enjoyed in moderation, especially by those monitoring their sugar intake.
In the kitchen, this mix is typically whisked with cold milk and chilled until set, making it a quick and easy dessert option for busy households or last-minute gatherings. It can also be used as a filling for pies, layered in parfaits with fruit and whipped topping, or incorporated into other desserts like trifles or banana cream pies. While it's not a significant source of vitamins or minerals, its versatility and crowd-pleasing flavor make it a popular choice for adding a touch of indulgence to meals or celebrations.
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