Know what is on your plate.
Gelatin desserts, dry mix
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
About Gelatin desserts, dry mix
Gelatin dessert dry mix, the kind sold in small colored packets, is almost entirely sugar and gelatin protein, with virtually no fat or fiber. Once dissolved in water and chilled, the resulting dessert is low in almost everything, which is both its appeal and its limitation. The protein from gelatin is incomplete and not nutritionally significant. It's a light, sweet, nearly calorie-free dessert option when prepared as directed.
Dietary Information
Gelatin desserts, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gelatin desserts, dry mix include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Gelatin desserts, dry mix gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gelatin desserts, dry mix
See how Gelatin desserts, dry mix compares to other foods in terms of nutrition:
- Gelatin desserts, dry mix vs Ice creams, BREYERS, 98% Fat Free Vanilla
- Gelatin desserts, dry mix vs Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
- Gelatin desserts, dry mix vs Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
- Gelatin desserts, dry mix vs Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.