Gelatin desserts, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
About Gelatin desserts, dry mix
Gelatin dessert dry mix, the kind sold in small colored packets, is almost entirely sugar and gelatin protein, with virtually no fat or fiber. Once dissolved in water and chilled, the resulting dessert is low in almost everything, which is both its appeal and its limitation. The protein from gelatin is incomplete and not nutritionally significant. It's a light, sweet, nearly calorie-free dessert option when prepared as directed.
Dietary Information
Gelatin desserts, dry mix is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gelatin desserts, dry mix include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Gelatin desserts, dry mix gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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