Gelatin desserts vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 20 out of 29 nutrient categories
Gelatin desserts: 5
vs
Puddings: 20
(4 ties)
Overview
| Nutrient | Gelatin desserts | Puddings | Winner |
|---|---|---|---|
| Calories | 60 cal | 107 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 14.2 g | 20.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0.5 MG | 0 MG | |
| Folate, total | 1 UG | 4 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gelatin desserts | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 101 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 22 MG | 207 MG | |
| Potassium, K | 1 MG | 130 MG | |
| Selenium, Se | 1.1 UG | 2 UG | |
| Sodium, Na | 75 MG | 268 MG | |
| Zinc, Zn | 0.0 MG | 0.3 MG |