Gelatin desserts, dry mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About Gelatin desserts, dry mix, prepared with water
These brightly colored, jiggly treats are made by dissolving flavored gelatin powder in hot water and allowing it to set in the refrigerator. The powder typically contains gelatin (derived from animal collagen), sugar or artificial sweeteners, artificial flavors, and food colorings. When prepared, they become a low-calorie, fat-free dessert option that can be a fun way to add variety to a meal plan without significantly impacting calorie intake.
While they offer minimal protein and no fiber, these desserts can be a suitable choice for those managing their weight or following a low-fat diet. The protein content comes from the gelatin itself, which is derived from collagen and contains some essential amino acids. However, it's worth noting that gelatin is not a complete protein source. These desserts are also hydrating due to their high water content, which can be beneficial for those who struggle to meet their daily fluid intake goals.
In culinary applications, these versatile treats can be enjoyed on their own or incorporated into more complex desserts. They're often used as a base for layered desserts, mixed with fruit for added nutrition and texture, or even molded into creative shapes for special occasions. Some people enjoy them as a light snack between meals or as a palate cleanser between courses in a multi-course meal. For those looking to boost the nutritional value, adding fresh fruit or using sugar-free versions can make these desserts a bit more nutrient-dense while still maintaining their fun, jiggly texture.
Dietary Information
Gelatin desserts, dry mix, prepared with water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, Gelatin desserts, dry mix, prepared with water gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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