Pie fillings, blueberry, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Pie fillings, blueberry, canned
Canned blueberry pie filling is sweetened, thickened blueberry, designed for dumping straight into a pastry shell. Sugar dominates the carbohydrate content, far outweighing what you would get from eating fresh blueberries. Fat is negligible and protein is essentially absent. Some fiber remains from the fruit, but the added sugar and thickeners are the main story. Use sparingly if you are watching sugar intake; the serving goes a long way in a pie.
Dietary Information
Pie fillings, blueberry, canned is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 181 calories per 100 grams, Pie fillings, blueberry, canned gets 1% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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