Pie fillings, blueberry, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Pie fillings, blueberry, canned
A convenient pantry staple, this food offers the familiar taste of sweet, juicy blueberries in a ready-to-use format. Typically, it's crafted by simmering blueberries with sugar, thickeners like cornstarch or modified food starch, and often a touch of citric acid for tartness and preservation. While providing minimal protein and fat, it's a concentrated source of carbohydrates, primarily from added sugars, which contributes significantly to its calorie count. The fiber content, though present, is relatively low, and the vitamin and mineral profile is generally less robust compared to fresh or frozen blueberries.
Despite the high sugar content, this can still be incorporated into a balanced diet in moderation. The primary benefit is convenience, making it easy to create delicious desserts and treats. Common applications include filling pies, tarts, and turnovers. It can also be used as a topping for pancakes, waffles, or yogurt. When using, consider portion sizes and balance with other nutritious foods to mitigate the impact of the added sugars. Look for products with minimal added ingredients and compare nutrition labels to make informed choices.
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