Puddings, lemon, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 752 MG | 60% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 1,332 MG | 58% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About Puddings, lemon, dry mix, instant
This sweet, powdered dessert mix transforms into a creamy treat with just the addition of cold milk. It's a quick and convenient option for those craving a light, refreshing dessert without the effort of cooking. The mix contains primarily carbohydrates from sugar and modified starches, making it a high-energy food that can satisfy a sweet tooth in minutes.
While it offers minimal protein and fat, it's worth noting that this mix is low in fiber and contains no significant vitamins or minerals. Those monitoring their sugar intake may want to be mindful, as the high carbohydrate content comes almost entirely from sugars. It's a food best enjoyed occasionally as part of a balanced diet, rather than as a source of nutrition.
Common uses include preparing it as a chilled pudding, layering it in parfaits with fruit and whipped cream, or using it as a filling for pies and trifles. Some people also incorporate it into no-bake desserts or as a sweet dip for cookies and fruit. Its versatility and ease of preparation make it a popular choice for quick desserts, especially in warm weather when a cool, creamy treat is especially appealing.
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