Puddings, lemon, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 752 MG | 60% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 1,332 MG | 58% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About Puddings, lemon, dry mix, instant
Lemon instant pudding mix is starch, sugar, and flavoring compressed into a powder that sets cold. The bright citrus flavor comes largely from artificial lemon flavoring and food color, not actual lemon juice. Protein and fat are essentially absent in the dry mix, and fiber is zero. Add milk and it becomes a tart, nostalgic dessert with that particular mid-century yellow color.
Dietary Information
Puddings, lemon, dry mix, instant is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, lemon, dry mix, instant include Phosphorus, P (60% DV) , and Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Puddings, lemon, dry mix, instant gets 0% of its calories from protein, 101% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, lemon, dry mix, instant
See how Puddings, lemon, dry mix, instant compares to other foods in terms of nutrition:
- Puddings, lemon, dry mix, instant vs Candies, REESE'S PIECES Candy
- Puddings, lemon, dry mix, instant vs Candies, ROLO Caramels in Milk Chocolate
- Puddings, lemon, dry mix, instant vs Candies, NESTLE, AFTER EIGHT Mints
- Puddings, lemon, dry mix, instant vs Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.