Pie fillings, cherry, low calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Pie fillings, cherry, low calorie
These sweet-tart fruit fillings are a popular choice for those seeking a lighter dessert option without sacrificing flavor. Made primarily from cherries, they typically contain significantly fewer calories than traditional pie fillings, thanks to reduced sugar content and the use of alternative sweeteners. The naturally occurring antioxidants in cherries, particularly anthocyanins, contribute to their vibrant red color and potential anti-inflammatory properties. With a modest protein content and virtually no fat, these fillings can be a suitable option for those monitoring their macronutrient intake.
In the kitchen, these versatile fillings shine in various applications beyond classic pies. They work beautifully as a topping for yogurt or oatmeal, adding a burst of fruity flavor to breakfast. Bakers often incorporate them into cheesecakes, pastries, or as a filling for thumbprint cookies. For those watching their sugar intake, these low-calorie options allow for indulgence without derailing dietary goals. The fiber content, while not high, contributes to digestive health and can help promote a feeling of fullness. When using these fillings, it's worth noting that their consistency is often slightly different from regular pie fillings, which may affect baking times or require minor adjustments in recipes.
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