Puddings, banana, dry mix, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 804 MG | 64% | |
| Potassium, K | 15 MG | 0% | |
| Sodium, Na | 1,499 MG | 65% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Puddings, banana, dry mix, instant
This creamy dessert mix offers a quick and convenient way to create a sweet treat that can be ready in minutes. Made from a combination of modified starches, sweeteners, and flavorings, it transforms into a smooth pudding when mixed with cold milk. The banana variety delivers a tropical, fruity flavor that appeals to many palates, making it a popular choice for both children and adults.
Nutritionally, this product is high in carbohydrates and calories, primarily from sugars and starches, but contains no protein or dietary fiber. The fat content is minimal, making it a low-fat option when prepared with skim milk. However, the lack of protein and fiber means it should be enjoyed as an occasional treat rather than a staple food. When prepared, it provides a quick source of energy, but its high glycemic index may cause rapid blood sugar spikes.
In the kitchen, this mix is incredibly versatile. Beyond the classic pudding, it can be used as a filling for pies and parfaits, a layer in trifles, or a base for banana cream desserts. Some creative cooks blend it into smoothies or use it as a topping for fruit salads. For those watching their sugar intake, sugar-free versions are available. When prepared with alternative milks like almond or coconut, it can accommodate various dietary preferences.
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