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Puddings, vanilla, ready-to-eat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Puddings, vanilla, ready-to-eat
Ready-to-eat vanilla pudding from the shelf-stable cup is sweet, smooth, and built almost entirely on refined starch, sugar, and a modest amount of fat, likely from partially hydrogenated oil or palm oil depending on the formulation. Protein is low, fiber is absent. The convenience is real, but the ingredient list of most commercial versions runs through modified food starch, artificial flavoring, and various stabilizers. Fine as an occasional dessert, less useful as any kind of nutritional contributor.
Calorie Breakdown
At 130 calories per 100 grams, Puddings, vanilla, ready-to-eat gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, vanilla, ready-to-eat
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