Puddings, vanilla, ready-to-eat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Puddings, vanilla, ready-to-eat
This creamy, sweet treat is a popular dessert enjoyed by people of all ages. Made with milk, sugar, and vanilla flavoring, it has a smooth, custard-like texture that's both comforting and indulgent. While it's not the most nutrient-dense option, it does provide some benefits. The milk content contributes a small amount of protein and calcium, which are important for building and maintaining strong bones and muscles. However, it's relatively high in sugar and fat compared to its protein content.
Vanilla pudding is incredibly versatile in the kitchen. It can be enjoyed on its own as a simple dessert, or used as a base for more elaborate creations. Many people like to layer it with fruits, cookies, or cake to make trifles or parfaits. It's also a common filling for pies, pastries, and doughnuts. For those looking to lighten it up, there are reduced-sugar and fat-free versions available that use alternative sweeteners and thickeners. While vanilla pudding shouldn't be a dietary staple due to its high calorie density, it can certainly be part of a balanced diet when consumed in moderation as an occasional treat.
Calorie Breakdown
At 130 calories per 100 grams, Puddings, vanilla, ready-to-eat gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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