Ice creams, BREYERS, All Natural Light Vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
About Ice creams, BREYERS, All Natural Light Vanilla
This frozen dessert offers a lighter alternative to traditional ice cream, delivering a creamy vanilla flavor with reduced calories and fat content. With 162 calories per 100 grams, it provides a satisfying treat that won't derail your dietary goals as quickly as full-fat versions. The 4.8 grams of protein per serving comes primarily from dairy ingredients, making it a modest source of this essential nutrient. The carbohydrate content of 25.3 grams mainly consists of natural sugars from milk and added sweeteners, while the minimal 0.2 grams of fiber reflects its nature as a processed dairy product.
Light vanilla ice cream serves as a versatile dessert option that can be enjoyed on its own or paired with fresh fruits for added nutritional value. Many health-conscious consumers appreciate it as a way to satisfy sweet cravings without the guilt associated with regular ice cream. It works well in smoothies, as a topping for warm fruit crisps, or as a base for healthier ice cream sandwiches using whole grain cookies. The lower fat content means it melts slightly faster than traditional ice cream, so it's best served immediately after scooping. For those monitoring their sugar intake, portion control remains important despite the "light" designation, as the carbohydrate content can add up quickly.
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