Toppings, nuts in syrup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Rich source of Manganese, Mn (52% of Daily Value per 100g).
About Toppings, nuts in syrup
This sweet and indulgent topping is made by candying nuts in a rich syrup, creating a crunchy yet chewy texture that adds both flavor and visual appeal to dishes. The process of cooking nuts in sugar syrup not only enhances their natural sweetness but also gives them a glossy, caramelized coating that makes them irresistible as a garnish or mix-in. While the nuts themselves provide protein, healthy fats, and some fiber, the added syrup significantly increases the sugar and calorie content, making this a treat best enjoyed in moderation.
Nutritionally, this topping offers a mix of benefits and considerations. The nuts contribute heart-healthy fats, plant-based protein, and essential minerals like magnesium and zinc, but the high sugar content from the syrup can quickly add up in terms of calories and carbohydrates. It’s a popular addition to desserts like ice cream, yogurt parfaits, and baked goods, where its sweetness and crunch can elevate the overall experience. However, for those watching their sugar intake or managing conditions like diabetes, it’s wise to use this topping sparingly or seek out unsweetened nut alternatives. When used thoughtfully, it can be a delightful way to add texture and flavor to both sweet and savory dishes.
Dietary Information
Notable micronutrients in Toppings, nuts in syrup include Copper, Cu (60% DV) , and Manganese, Mn (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, Toppings, nuts in syrup gets 4% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Toppings, nuts in syrup
See how Toppings, nuts in syrup compares to other foods in terms of nutrition:
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