Toppings, nuts in syrup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Rich source of Manganese, Mn (52% of Daily Value per 100g).
About Toppings, nuts in syrup
Nuts-in-syrup topping combines chopped nuts, typically walnuts or pecans, suspended in a sweet sugar and corn syrup base. Fat runs moderately high from the nuts, protein is present at a modest level, and the syrup brings a heavy sugar load. Fiber is slightly higher than most toppings because of the nuts. Spooned over ice cream or pancakes, it delivers fat, sweetness, and crunch all at once.
Dietary Information
Notable micronutrients in Toppings, nuts in syrup include Copper, Cu (60% DV) , and Manganese, Mn (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, Toppings, nuts in syrup gets 4% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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