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Puddings, chocolate, dry mix, instant, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Puddings, chocolate, dry mix, instant, prepared with 2% milk
Instant chocolate pudding mix prepared with reduced-fat milk delivers a light, creamy dessert that sits on the milder end of the indulgence spectrum. Most of its carbohydrates come from the starch thickeners and added sugar in the dry mix, while the milk contribution adds a small but real protein bump. Fiber is minimal. It's quick, kid-friendly comfort food - not a nutritional powerhouse, but not an extreme indulgence either.
Dietary Information
Puddings, chocolate, dry mix, instant, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, Puddings, chocolate, dry mix, instant, prepared with 2% milk gets 12% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, chocolate, dry mix, instant, prepared with 2% milk
See how Puddings, chocolate, dry mix, instant, prepared with 2% milk compares to other foods in terms of nutrition:
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- Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
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