Puddings, chocolate, dry mix, instant, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Puddings, chocolate, dry mix, instant, prepared with 2% milk
A convenient and classic dessert choice often found in the dessert aisle is a prepared chocolate pudding. When prepared using 2% milk, this treat offers a balance of macronutrients, providing a moderate amount of protein and carbohydrates alongside a small amount of fat. However, it's essential to consider the nutritional profile carefully. While providing some protein from the milk and a small amount of fiber, the primary component is carbohydrates, mainly from added sugars. This means it can contribute to a quick energy boost but may not offer sustained fullness.
When incorporating this into your diet, portion control is key. A small serving can satisfy a sweet craving, but larger portions can quickly add up in terms of calories and sugar intake. In cooking and meal planning, chocolate pudding can be a simple dessert option, a component in parfaits with fruit and granola, or even a base for creating more elaborate treats. Consider it within the context of your overall dietary goals, being mindful of its sugar content and how it fits into your daily calorie allowance.
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