Sweeteners, tabletop, aspartame, EQUAL, packets
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Sweeteners, tabletop, aspartame, EQUAL, packets
This popular low-calorie sweetener is a synthetic compound derived from two amino acids: aspartic acid and phenylalanine. It's commonly found in small blue packets and is marketed under various brand names. Despite its intense sweetness—about 200 times sweeter than sugar—it contains virtually no calories, making it a favorite among those looking to reduce sugar intake without sacrificing sweetness. However, it's important to note that it contains phenylalanine, which individuals with phenylketonuria (PKU) must avoid.
Aspartame is widely used to sweeten beverages like coffee, tea, and soft drinks, as well as in sugar-free desserts, yogurts, and chewing gum. It's heat-stable only to a certain extent, so it's not ideal for baking or cooking at high temperatures, as it can lose its sweetness. For those managing diabetes or watching their calorie intake, it offers a way to enjoy sweet flavors without impacting blood sugar levels. However, some people may notice an aftertaste, and its use remains a topic of ongoing research and discussion regarding long-term health effects.
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More in Sweets
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