Ice creams, french vanilla, soft-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 162 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin B-12 (21% DV).
About Ice creams, french vanilla, soft-serve
This frozen dessert is a beloved treat, offering a creamy sweetness that can be a welcome indulgence. Primarily composed of milk or cream, sugar, and flavorings, this particular variety, soft-serve French vanilla, typically boasts a lighter, airier texture compared to denser, hard-packed options. While it provides a small amount of protein and a trace of fiber, the nutritional profile is largely dominated by carbohydrates and fat, making it a calorie-dense food.
The primary nutritional considerations are the high sugar and saturated fat content. Consumption should be moderate as part of a balanced diet. The addition of flavorings, like vanilla extract, adds to the appeal, but also contributes to the overall carbohydrate content.
Soft-serve French vanilla is a versatile treat, perfect on its own, nestled in a cone, or as a component in sundaes. It can also be a delightful accompaniment to warm desserts, like apple pie or brownies, or even used to create a refreshing milkshake. Ultimately, enjoying it in moderation, alongside a nutrient-rich diet, is key to incorporating it responsibly.
Dietary Information
Notable micronutrients in Ice creams, french vanilla, soft-serve include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Ice creams, french vanilla, soft-serve gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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