Candies, jellybeans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Candies, jellybeans
These colorful, bite-sized treats are a popular indulgence enjoyed by many. Primarily composed of sugar, water, and flavorings, they offer practically no nutritional value beyond providing a concentrated source of carbohydrates. While they can deliver a quick burst of energy, this is typically followed by a rapid drop in blood sugar levels, potentially leading to increased cravings and fatigue. The lack of protein, fiber, and essential nutrients means they offer no significant contributions to overall health and well-being.
The high sugar content is a primary concern. Excessive consumption can contribute to weight gain, dental problems like cavities, and may exacerbate conditions like diabetes. If you choose to enjoy these, it's crucial to do so in moderation as an occasional treat. Consider the potential impact on your daily calorie intake and avoid using them as a substitute for nutrient-rich foods.
In cooking, they are sometimes used as a garnish or to add sweetness and color to desserts. However, their primary role is as a confectionery item intended for direct consumption. Mindful portion control and choosing options with lower added sugars, if available, are key to minimizing any negative health consequences associated with their consumption.
Compare Candies, jellybeans
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