Puddings, banana, dry mix, instant, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Puddings, banana, dry mix, instant, prepared with whole milk
Once prepared with whole milk, instant banana pudding becomes a soft dessert with a modest protein contribution from the dairy and a small amount of fat. Carbohydrates from the starch-and-sugar mix still dominate, and fiber remains absent. It is a simple, kid-friendly dessert that tastes better than it reads on paper, though it is nowhere close to a balanced snack.
Dietary Information
Puddings, banana, dry mix, instant, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, Puddings, banana, dry mix, instant, prepared with whole milk gets 9% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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