Puddings, banana, dry mix, instant, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2.8g per 100g).
About Puddings, banana, dry mix, instant, prepared with whole milk
This creamy dessert is made by combining a powdered mix with whole milk, resulting in a smooth, custard-like treat. The mix typically contains cornstarch or another thickener, along with flavorings and sweeteners, which transform into a pudding when hydrated and chilled. The addition of whole milk contributes to its rich texture and provides a source of calcium and vitamin D, though it also increases the calorie and fat content compared to versions made with skim or plant-based milks.
Nutritionally, this dessert is relatively high in carbohydrates, primarily from added sugars, making it a quick source of energy but not particularly filling due to its lack of fiber. The small amount of protein comes mainly from the milk, and the fat content is moderate, depending on the type of milk used. While it can be a source of calcium, it's best enjoyed in moderation as part of a balanced diet, especially for those monitoring sugar intake.
In cooking and everyday use, this pudding is often served as a simple dessert or snack, sometimes layered with fruits like sliced bananas or topped with whipped cream. It can also be used as a filling for pies or parfaits, or as a base for more elaborate desserts. For a healthier twist, some people substitute lower-fat or plant-based milks, though this will slightly alter the texture and flavor.
Dietary Information
Puddings, banana, dry mix, instant, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, Puddings, banana, dry mix, instant, prepared with whole milk gets 9% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Puddings, banana, dry mix, instant, prepared with whole milk
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