Jellies, no sugar (with sodium saccharin), any flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Jellies, no sugar (with sodium saccharin), any flavors
This sweet spread is made from fruit juice, pectin, and artificial sweetener, offering a way to enjoy fruity flavors without added sugar. The use of sodium saccharin provides sweetness while keeping the calorie count relatively low compared to traditional jams. With nearly 30 grams of carbohydrates per 100 grams, most of these come from the natural fruit sugars and pectin, though the absence of added sugar makes it a better option for those monitoring their sugar intake. It contains a small amount of protein and a modest 2.2 grams of fiber, which can contribute to daily fiber needs. However, the lack of fat means it won't provide satiety on its own, and those with sensitivities to artificial sweeteners should be mindful of its ingredients.
Often used as a spread on toast, crackers, or sandwiches, this product can also serve as a filling for pastries or a topping for yogurt and oatmeal. Its versatility makes it a popular choice for those seeking low-sugar alternatives in their diet, though portion control remains important due to its concentrated sweetness and carbohydrate content. Because it lacks the richness of traditional jams, pairing it with protein or healthy fats can help create a more balanced snack or meal. While it can be a helpful option for people with diabetes or those reducing sugar, it's still best enjoyed as part of a varied, nutrient-rich diet.
Dietary Information
Jellies, no sugar (with sodium saccharin), any flavors is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, Jellies, no sugar (with sodium saccharin), any flavors gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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