Jams and preserves
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Jams and preserves
These sweet spreads are made by cooking fruit with sugar until it thickens into a rich, flavorful preserve. The high sugar content acts as a natural preservative, allowing the fruit's essence to be captured and enjoyed long after harvest season. While they contain minimal protein and fat, they are primarily a source of quick-digesting carbohydrates from both natural fruit sugars and added sugar.
The fruit base provides small amounts of vitamins and antioxidants, though the cooking process and added sugar reduce their nutritional density compared to fresh fruit. The minimal fiber content means they won't contribute significantly to digestive health or provide lasting satiety. However, they can be part of a balanced diet when used in moderation as a flavorful addition to meals and snacks.
These versatile spreads are commonly used as a topping for toast, scones, and yogurt, or as a filling in baked goods like thumbprint cookies and pastries. They can also add sweetness to savory dishes, such as glazes for meats or dressings for salads. When selecting varieties, options with higher fruit content and less added sugar can provide more authentic fruit flavor while reducing overall sugar intake.
Compare Jams and preserves
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- Jams and preserves vs Pie fillings, canned, cherry
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