Know what is on your plate.
Jams and preserves
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Jams and preserves
Jams and preserves sit squarely in sugar territory, built almost entirely from fruit and sweetener cooked down into a spreadable concentrate. The fiber contribution from fruit pectin is minimal, and there is no meaningful protein or fat. Use sparingly on toast or as a pastry filling - the flavor payoff is real, but this is essentially sweetened, shelf-stable fruit with little else to offer nutritionally.
Dietary Information
Jams and preserves is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, Jams and preserves gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jams and preserves
See how Jams and preserves compares to other foods in terms of nutrition:
- Jams and preserves vs Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
- Jams and preserves vs Candies, REESE'S BITES
- Jams and preserves vs Candies, REESE'S NUTRAGEOUS Candy Bar
- Jams and preserves vs Frostings, chocolate, creamy, dry mix
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.