Candies, confectioner's coating, yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 24.8 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (27% DV).
About Candies, confectioner's coating, yogurt
This treat, crafted from a blend of sweeteners, fats, and sometimes dairy or yogurt components, offers a sensory experience of sweetness and texture. It's a source of concentrated energy due to its high carbohydrate and fat content, contributing significantly to its calorie density. The protein content is relatively low, and it provides no fiber, meaning it won't contribute to feelings of fullness. While offering a moment of enjoyment, it’s important to acknowledge its potential impact on blood sugar levels and the limited nutritional value it provides.
When incorporating this into your diet, moderation is key. It's often enjoyed as a standalone treat, a dessert, or a sweet snack. It can also be found as a coating for other foods, enhancing their flavor and visual appeal. Be mindful of portion sizes and consider how it fits into your overall dietary plan. To balance the intake, pair it with foods rich in fiber and protein to slow down sugar absorption and promote satiety.
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