Candies, confectioner's coating, yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 24.8 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (27% DV).
About Candies, confectioner's coating, yogurt
Confectioner's coating made with yogurt powder sits in a nutritional gray zone. Despite the yogurt label, live cultures don't survive the manufacturing process, and the coating is largely sugar and partially hydrogenated or fractionated fat with a small amount of yogurt powder for flavor. Carbs are high, fiber absent, and the protein from the yogurt component is modest. It tastes like sweet white chocolate with a faint tang and is most commonly found on dried fruit or granola clusters.
Dietary Information
Notable micronutrients in Candies, confectioner's coating, yogurt include Vitamin B-12 (27% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 522 calories per 100 grams, Candies, confectioner's coating, yogurt gets 4% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, confectioner's coating, yogurt
See how Candies, confectioner's coating, yogurt compares to other foods in terms of nutrition:
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