Sweetener, syrup, agave
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.5 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
About Sweetener, syrup, agave
This natural sweetener is derived from the agave plant, a succulent native to Mexico and the southwestern United States. The syrup is produced by extracting the sap from the core of the plant, filtering it, and then heating it to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid that is sweeter than regular sugar, meaning you can use less of it to achieve the same level of sweetness.
Nutritionally, this syrup is primarily composed of carbohydrates, with a high concentration of fructose, which gives it its intense sweetness. It contains minimal protein, fat, and fiber, making it a concentrated source of calories. While it has a lower glycemic index compared to table sugar, meaning it may cause a slower rise in blood sugar levels, it is still a form of added sugar and should be consumed in moderation. Some people appreciate its mild, neutral flavor, which makes it a versatile sweetener in various recipes.
In cooking and baking, this syrup is often used as a natural alternative to refined sugar. It dissolves easily in both hot and cold liquids, making it ideal for sweetening beverages like tea, coffee, or cocktails. It’s also a popular choice for drizzling over pancakes, waffles, or yogurt, and can be incorporated into salad dressings, marinades, or sauces for a touch of sweetness. Additionally, it’s commonly used in vegan baking as a substitute for honey. Its liquid form and mild taste make it a convenient and adaptable ingredient in both sweet and savory dishes.
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