Snacks, fruit leather, rolls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.2 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About Snacks, fruit leather, rolls
A convenient and portable treat often found in snack sections, this food is essentially dehydrated fruit, formed into rolls or sheets. The primary ingredient is fruit puree, which can include a variety of fruits like apples, berries, and mangoes, offering a concentrated source of natural sugars and carbohydrates for quick energy. While providing some vitamins and antioxidants depending on the fruit used, the nutritional profile is heavily tilted towards carbohydrates, with a relatively low protein and fiber content. The high sugar content means portion control is important, especially for those managing blood sugar levels or following a low-sugar diet.
Due to the dehydration process, fruit leather often has a long shelf life, making it a popular option for busy individuals and outdoor activities. It serves as a sweet alternative to other snacks, but it's important to be mindful of the added sugars that may be present, especially in commercially produced versions. Commonly, it is enjoyed as a grab-and-go snack, a lunchbox addition, or a healthier replacement for candy. In some instances, it may be used as a component in granola bars or trail mixes, offering a chewy texture and natural sweetness to the blend.
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