Puddings, chocolate flavor, low calorie, regular, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 570 MG | 12% | |
| Sodium, Na | 3,326 MG | 145% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.9 MG | 95% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 5.1 UG | 9% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Sodium, Na (145% of Daily Value per 100g).
- Rich source of Copper, Cu (95% of Daily Value per 100g).
About Puddings, chocolate flavor, low calorie, regular, dry mix
It's a convenient and versatile option for those seeking a sweet treat without a significant caloric impact. This dry mix, designed to be prepared with water or milk, transforms into a rich, chocolate-flavored dessert. The primary appeal lies in its low-calorie profile, making it a potentially suitable choice for individuals managing their weight or calorie intake. With a good amount of fiber, it can also contribute to digestive health and help promote satiety.
Nutritionally, it offers a moderate protein content alongside a substantial carbohydrate level. The carbohydrates are the primary source of calories. The mix provides a small amount of fat. Be mindful of added ingredients when preparing it, as the nutritional content can change. Common additions like milk, whipped cream, or other toppings will significantly alter the calorie count and macronutrient breakdown. This dessert is often enjoyed as a quick snack, a light dessert after a meal, or even as part of a meal replacement strategy when portioned appropriately.
Dietary Information
Puddings, chocolate flavor, low calorie, regular, dry mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, chocolate flavor, low calorie, regular, dry mix include Sodium, Na (145% DV) , Copper, Cu (95% DV) , Manganese, Mn (39% DV) , Magnesium, Mg (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Puddings, chocolate flavor, low calorie, regular, dry mix gets 11% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, chocolate flavor, low calorie, regular, dry mix
See how Puddings, chocolate flavor, low calorie, regular, dry mix compares to other foods in terms of nutrition:
- Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrups, corn, high-fructose
- Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrups, malt
- Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrups, maple
- Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrups, sorghum
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.