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Puddings, chocolate flavor, low calorie, regular, dry mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 570 MG | 12% | |
| Sodium, Na | 3,326 MG | 145% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.9 MG | 95% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 5.1 UG | 9% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Sodium, Na (145% of Daily Value per 100g).
- Rich source of Copper, Cu (95% of Daily Value per 100g).
About Puddings, chocolate flavor, low calorie, regular, dry mix
Low-calorie chocolate pudding dry mix is a reformulated version of standard pudding powder, using artificial sweeteners to cut down the sugar load while keeping the chocolate flavor. The high fiber count compared to regular pudding is likely from added bulking agents like inulin. Protein is notably higher than regular pudding mixes, possibly from added milk solids. Carbohydrates remain significant but the profile is meaningfully lighter than conventional versions. Requires addition of milk before serving, which will alter the final nutrition.
Dietary Information
Puddings, chocolate flavor, low calorie, regular, dry mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Puddings, chocolate flavor, low calorie, regular, dry mix include Sodium, Na (145% DV) , Copper, Cu (95% DV) , Manganese, Mn (39% DV) , Magnesium, Mg (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Puddings, chocolate flavor, low calorie, regular, dry mix gets 11% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Puddings, chocolate flavor, low calorie, regular, dry mix
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