Syrups, maple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 2.9 MG | 126% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Rich source of Manganese, Mn (126% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
About Syrups, maple
This sweet, amber-colored liquid is derived from the sap of certain maple tree species, primarily through a process of boiling down the sap to concentrate its sugars. It's a natural sweetener that contains a variety of minerals, including manganese and zinc, though it's still high in sugar and should be consumed in moderation. Unlike refined white sugar, it retains some trace nutrients from its plant source, making it a slightly more nutrient-dense option for those looking to reduce processed sugar intake.
In the kitchen, this versatile syrup is most famously used as a topping for breakfast foods like pancakes, waffles, and oatmeal. However, its applications extend far beyond the breakfast table. It's a popular ingredient in baking, where it can add depth of flavor to cookies, cakes, and muffins. Many chefs also use it in savory dishes, such as glazes for meats or as a component in salad dressings and marinades. Its unique flavor profile, which includes notes of caramel and vanilla, makes it a favorite among those seeking to add complexity to both sweet and savory recipes.
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