Syrups, maple
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 2.9 MG | 126% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Rich source of Manganese, Mn (126% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
About Syrups, maple
Pure maple syrup comes from boiled sugar maple sap and carries the characteristic flavor that no imitation quite replicates. Carbohydrates are almost entirely sugar, with negligible fat and only a trace of protein. Fiber is absent. It does contain small amounts of minerals from the tree, but in realistic serving sizes those amounts are minor. Worth the premium over pancake syrup for the flavor alone.
Dietary Information
Syrups, maple is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Syrups, maple include Manganese, Mn (126% DV) , and Riboflavin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Syrups, maple gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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