Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 68 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Copper, Cu (35% DV).
- Good source of Manganese, Mn (20% DV).
About Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
This rich confection combines the smooth creaminess of fudge with the airy sweetness of marshmallow, all enrobed in chocolate and studded with crunchy nuts. The dense texture comes from a base of sugar, butter, and milk cooked to the soft-ball stage, then beaten until thick. Marshmallow adds a lighter, fluffier element while nuts provide both texture and a savory counterpoint to the sweetness.
While undeniably a treat, this dessert delivers a substantial calorie load, with nearly half its weight coming from sugar. The nuts do contribute some protein and healthy fats, though in modest amounts. The saturated fat content is notably high, primarily from butter and chocolate. With minimal fiber and relatively low protein, this is best enjoyed occasionally rather than as a regular part of one's diet. The combination of chocolate, marshmallow, and nuts creates a satisfying mix of textures and flavors that many find irresistible, making it a popular choice for holiday gifts, party platters, or special occasion indulgences.
Dietary Information
Notable micronutrients in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe include Copper, Cu (35% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 474 calories per 100 grams, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe gets 3% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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