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Flan, caramel custard, dry mix, prepared with 2% milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Flan, caramel custard, dry mix, prepared with 2% milk
Flan mix prepared with two-percent milk gives a lighter version of the classic caramel custard, where the dairy provides protein and a moderate amount of fat. The sugar from the mix still dominates the carbohydrate side. Using reduced-fat milk shaves some fat compared to the whole-milk version without changing the delicate, smooth texture that makes flan appealing. The result is a respectable homemade-style custard dessert achieved with minimal effort.
Dietary Information
Flan, caramel custard, dry mix, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, Flan, caramel custard, dry mix, prepared with 2% milk gets 12% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Flan, caramel custard, dry mix, prepared with 2% milk
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