Flan, caramel custard, dry mix, prepared with 2% milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Flan, caramel custard, dry mix, prepared with 2% milk
This creamy dessert is a classic sweet treat that combines a smooth custard base with a rich layer of caramel on top. Made from a simple mix of eggs, milk, sugar, and vanilla, it's gently baked until set and then chilled to achieve its signature silky texture. The caramel, poured into the mold before adding the custard, melts into a luscious sauce when inverted for serving.
Nutritionally, this dessert offers a moderate calorie count, with most of its energy coming from carbohydrates, primarily from the added sugars in both the custard and caramel. The use of 2% milk provides a small amount of protein and some essential nutrients like calcium and vitamin D, though the fat content remains relatively low. While it's not a significant source of fiber, it can be a satisfying way to enjoy dairy in a dessert form.
This versatile dish is a staple in many cuisines, particularly in Latin American and Spanish traditions, where it's often served as a comforting end to a meal. It can be prepared in individual ramekins for elegant presentation or in a larger dish for family-style sharing. Beyond its traditional form, variations include adding flavors like coffee, coconut, or citrus zest to the custard base, or incorporating fruit compotes for added freshness.
Dietary Information
Flan, caramel custard, dry mix, prepared with 2% milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, Flan, caramel custard, dry mix, prepared with 2% milk gets 12% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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