Flan vs Pie fillings
Nutrition comparison per 100 g serving
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Flan wins in 16 out of 26 nutrient categories
Flan: 16
vs
Pie fillings: 8
(2 ties)
Overview
| Nutrient | Flan | Pie fillings | Winner |
|---|---|---|---|
| Calories | 103 cal | 115 cal | |
| Protein | 3.0 g | 0.4 g | |
| Carbs | 18.8 g | 28 g | |
| Fat | 1.7 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flan | Pie fillings | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 52 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG |
Minerals
| Mineral | Flan | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 86 MG | 15 MG | |
| Potassium, K | 163 MG | 105 MG | |
| Selenium, Se | 5.3 UG | 0.4 UG | |
| Sodium, Na | 113 MG | 18 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |