Pie fillings, canned, cherry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pie fillings, canned, cherry
This vibrant, sweet-tart filling is made from cherries cooked down with sugar and thickeners to create a smooth, spoonable consistency. It's typically preserved in cans to extend shelf life, making it a convenient pantry staple for bakers and dessert lovers. While cherries themselves are rich in antioxidants like anthocyanins and vitamin C, the canning process often includes added sugars, which boosts the carbohydrate content significantly. Each serving contains minimal protein and fat, with a small amount of dietary fiber contributed by the fruit. Those monitoring sugar intake should be mindful of portion sizes, as the sweetness can add up quickly.
In the kitchen, it's most often used as a filling for pies, tarts, and pastries, delivering a classic cherry flavor without the need for fresh fruit prep. It also works well in cobblers, crumbles, and as a topping for cheesecakes or ice cream. Some people swirl it into yogurt or oatmeal for a quick flavor boost, though this will increase the overall sugar content of the meal. Because it's pre-cooked and sweetened, it saves time but offers less flexibility for adjusting sweetness or texture compared to making filling from scratch. For those seeking a shortcut with consistent results, it's a reliable choice—just balance it with lower-sugar components in your overall dish.
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