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Jams, preserves, marmalade, reduced sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Jams, preserves, marmalade, reduced sugar
Reduced-sugar jam, preserve, or marmalade is still primarily fruit and sugar, just with less of the latter than a full-sugar version. Sweeteners such as fruit juice concentrates or low-calorie sugar substitutes typically fill the gap. Carbs remain the dominant macronutrient. Fiber is slightly elevated from fruit pectin. It spreads and functions like regular jam, with a flavor that's sometimes less bright due to reduced fruit concentration.
Dietary Information
Jams, preserves, marmalade, reduced sugar is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, Jams, preserves, marmalade, reduced sugar gets 0% of its calories from protein, 100% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Jams, preserves, marmalade, reduced sugar
See how Jams, preserves, marmalade, reduced sugar compares to other foods in terms of nutrition:
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