Jams, preserves, marmalade, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 4.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Jams, preserves, marmalade, reduced sugar
These sweet spreads, made from fruit and sugar, offer a burst of flavor and can be a delightful addition to a balanced diet, however, it's crucial to understand their nutritional profile. Primarily composed of carbohydrates, they provide a significant source of energy, but the calories are derived almost entirely from sugars, both naturally occurring from the fruit and added during processing. While traditional versions contain high sugar content, the presence of some fiber, particularly in those made with the fruit skins, offers a slight advantage. Compared to whole fruit, these spreads have less fiber.
When considering these options, the key is portion control and mindful consumption. Opting for reduced-sugar varieties can help manage overall sugar intake, which is especially important for those monitoring blood sugar levels. They are commonly enjoyed on toast, crackers, or as a topping for yogurt and oatmeal. They can also be incorporated into baking recipes, adding sweetness and moisture to cakes, muffins, and pastries. Always read the labels carefully and choose options with minimal added sugars, prioritizing those with higher fruit content and fiber.
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