Jams vs Pie fillings
Nutrition comparison per 100 g serving
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Pie fillings wins in 17 out of 29 nutrient categories
Jams: 9
vs
Pie fillings: 17
(3 ties)
Overview
| Nutrient | Jams | Pie fillings | Winner |
|---|---|---|---|
| Calories | 151 cal | 53 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 37.6 g | 12.0 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jams | Pie fillings | Winner |
|---|---|---|---|
| Choline, total | 4.2 MG | 4.9 MG | |
| Folate, total | 18 UG | 4 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Jams | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 8 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 7 MG | 15 MG | |
| Potassium, K | 59 MG | 118 MG | |
| Selenium, Se | 0.4 UG | 0.1 UG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |