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Syrups, table blends, pancake, reduced-calorie

Sweets Sr Legacy
165 Calories
0g Protein
44.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 44.6g 16%
Dietary Fiber 0g 0%
Total Sugars 32.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.0mg 0%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 44.6g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 0%
Niacin 0.0 MG 0%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.0 MG 0%
Folate, total 0 UG 0%
Choline, total 0.1 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 2 MG 0%
Phosphorus, P 43 MG 3%
Potassium, K 3 MG 0%
Sodium, Na 178 MG 8%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.5 UG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About Syrups, table blends, pancake, reduced-calorie

This sweet liquid is a popular topping for breakfast favorites like pancakes and waffles, offering a familiar taste without the full caloric load of traditional syrup. It's made by blending various sweeteners and ingredients to mimic the flavor and texture of classic maple or pancake syrup, but with fewer calories per serving. With 165 calories per 100 grams and no fat or protein, it's primarily a source of carbohydrates, making it a quick energy option for those monitoring their intake. However, it contains no fiber, so it doesn't contribute to digestive health or help slow sugar absorption.

Because it's lower in calories, this syrup can be a useful swap for people looking to reduce sugar or calorie consumption while still enjoying a sweet breakfast or dessert. It's versatile in the kitchen, not only as a pancake topper but also as an ingredient in baking, sauces, or even drizzled over yogurt or oatmeal. Keep in mind, though, that it's still a source of simple sugars, so moderation is key—especially for those managing blood sugar levels or aiming to limit added sugars in their diet. For anyone seeking a guilt-free way to add sweetness to their meals, this syrup offers a familiar flavor with a lighter nutritional footprint.

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