Sweeteners, tabletop, fructose, dry, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.2 MG | 25% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (25% DV).
About Sweeteners, tabletop, fructose, dry, powder
Derived from fruits, honey, and root vegetables, this crystalline sweetener is a simple sugar that tastes significantly sweeter than table sugar, allowing smaller amounts to achieve the same level of sweetness. Because it has no protein, fat, or fiber, it's essentially pure carbohydrate, which means it provides quick energy but lacks the satiety and nutrient density of whole foods. Its high glycemic index can cause rapid blood sugar spikes, so it's best used sparingly—especially by those managing blood sugar or insulin sensitivity.
In the kitchen, it dissolves easily into liquids, making it a favorite for sweetening beverages like tea, coffee, and cocktails without leaving a gritty texture. Bakers often choose it for soft, moist baked goods since it attracts and retains moisture, extending freshness. It also works well in homemade syrups, glazes, and fruit-based desserts where a clean, sweet flavor is desired. For those seeking to reduce overall sugar intake, its intense sweetness can help cut back on volume used, though mindful portioning remains key for balanced nutrition.
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