Sherbet, orange
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in fat (2g per 100g).
About Sherbet, orange
A refreshing treat enjoyed worldwide, this frozen dessert primarily consists of sweetened fruit juice or purees, often combined with water and sugar. Unlike ice cream, it generally contains very little or no dairy, making it a suitable option for those with lactose sensitivities or seeking a lighter alternative. The nutritional profile is largely dictated by the fruit used; in this case, orange. This particular variety provides a good dose of vitamin C, an essential antioxidant that supports immune function and skin health. However, the high sugar content is a key consideration. While it offers some fiber, the relatively high carbohydrate content means portion control is important to maintain balanced blood sugar levels.
Commonly enjoyed as a palate cleanser or a light dessert, orange sherbet can also be incorporated into more adventurous culinary creations. It's fantastic in smoothies, adding a burst of citrus flavor and a creamy texture. You might also find it used as a base for frozen cocktails or combined with sparkling water for a fizzy, fruity drink. Because of its sweetness, it pairs well with tart flavors, making it a delightful accompaniment to richer desserts. Keep in mind that as a treat, it's best consumed in moderation as part of a balanced diet.
Dietary Information
Sherbet, orange is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, Sherbet, orange gets 3% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sherbet, orange
See how Sherbet, orange compares to other foods in terms of nutrition:
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