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Candies, NESTLE, BABY RUTH Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
About Candies, NESTLE, BABY RUTH Bar
Baby Ruth packs peanuts, caramel, and nougat under a chocolate coating, giving it more going on texturally than a plain chocolate bar. The peanuts contribute some protein and fat, but the dominant components are sugar and refined carbs from the nougat and caramel layers. It's chewy, dense, and very sweet, with the peanuts providing just enough saltiness to keep the sugar in check. Classic American candy bar, no surprises in the ingredient story.
Dietary Information
Notable micronutrients in Candies, NESTLE, BABY RUTH Bar include Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Candies, NESTLE, BABY RUTH Bar gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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