Candies, NESTLE, BABY RUTH Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (25% DV).
About Candies, NESTLE, BABY RUTH Bar
Indulging in a Baby Ruth bar is a classic treat, but it's important to understand what you're consuming. This candy bar is a combination of peanuts, caramel, nougat, and chocolate, packed with a significant amount of calories primarily from carbohydrates and fats. Its nutritional profile highlights a high sugar content, contributing to the substantial carbohydrate load. While it does offer a small amount of protein, along with some fiber, the overall nutritional density is relatively low compared to whole, unprocessed foods.
Considering its composition, Baby Ruth bars are best enjoyed in moderation. The high sugar content can contribute to energy spikes followed by crashes, and frequent consumption may impact blood sugar levels. They are not a significant source of vitamins or minerals, so they shouldn't be considered a dietary staple. However, the peanuts within the bar do offer some healthy fats and a bit of protein, adding a touch of satiety. Common ways people consume these include as a dessert, a quick energy boost, or a satisfying snack.
Dietary Information
Notable micronutrients in Candies, NESTLE, BABY RUTH Bar include Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Candies, NESTLE, BABY RUTH Bar gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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