Desserts, mousse, chocolate, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 140 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of Vitamin B-12 (20% DV).
About Desserts, mousse, chocolate, prepared-from-recipe
Chocolate mousse made from recipe is a rich, airy dessert built on eggs, cream, and chocolate. The fat content is substantial and comes primarily from the cream and egg yolks, while chocolate contributes some depth and a small amount of fiber. Carbohydrates are moderate by dessert standards, and the texture is far lighter than its richness suggests. It's one of the more elegant homemade desserts, suitable for dinner parties and requiring no baking.
Dietary Information
Notable micronutrients in Desserts, mousse, chocolate, prepared-from-recipe include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Desserts, mousse, chocolate, prepared-from-recipe gets 7% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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