Desserts, mousse, chocolate, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 140 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of Vitamin B-12 (20% DV).
About Desserts, mousse, chocolate, prepared-from-recipe
This rich and airy dessert is a classic indulgence that combines the deep flavor of chocolate with a light, creamy texture. Made by folding whipped cream or egg whites into a chocolate base, it achieves a delicate balance of decadence and fluffiness. While it's certainly a treat, it's worth noting that a typical serving is relatively high in calories and fat, with about 225 calories per 100 grams, mostly coming from its creamy components. It contains a modest amount of protein and a small dose of dietary fiber, but it's not a significant source of vitamins or minerals. For those mindful of sugar intake, it's important to remember that the carbohydrate content is primarily from sugars, which contribute to its sweet taste.
In the kitchen, this dessert shines as a versatile option for both casual and elegant occasions. It can be served on its own in individual glasses or cups, layered with fresh berries for a burst of color and tartness, or used as a filling for cakes and pastries. Some recipes incorporate liqueurs or espresso for added depth of flavor, while others keep it simple to let the chocolate take center stage. Whether enjoyed as a special-occasion finale or a comforting everyday treat, it's best savored in moderation as part of a balanced diet. Its luxurious texture and satisfying taste make it a favorite for those looking to indulge mindfully.
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