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Ice creams, BREYERS, 98% Fat Free Chocolate

Sweets Sr Legacy
136 Calories
3.9g Protein
30.2g Carbs
2.2g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 75mg 3%
Total Carbohydrate 30.2g 11%
Dietary Fiber 5.8g 21%
Total Sugars 20.3g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 11%
Carbs 30.2g 83%
Fat 2.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 0.8 MG 5%
Sodium, Na 75 MG 3%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Candies, TOBLERONE, milk chocolate with honey and almond nougat 489 5.7g 61.2g 28.6g Fruit syrup 341 0g 85.1g 0g Topping, SMUCKER'S MAGIC SHELL 609 2.9g 50.1g 44.1g Syrup, fruit flavored 261 0g 65.1g 0.0g Candies, TOOTSIE ROLL, chocolate-flavor roll 387 1.6g 87.7g 3.3g Candies, butterscotch 391 0.0g 90.4g 3.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About Ice creams, BREYERS, 98% Fat Free Chocolate

This frozen dessert offers a lighter alternative to traditional ice cream, with significantly reduced fat content while still delivering a rich chocolate flavor. The 98% fat-free formulation makes it an appealing option for those monitoring their fat intake, whether for heart health or weight management. Despite the lower fat content, it maintains a creamy texture through careful formulation and the use of stabilizers and emulsifiers. The product provides a modest amount of protein and contains 5.8g of fiber per 100g serving, which is notably higher than many conventional ice creams. With 136 calories per 100g, it represents a moderate-calorie treat that can fit into a balanced diet when consumed in appropriate portions.

Common uses for this frozen dessert extend beyond simply enjoying it in a bowl or cone. Many people incorporate it into smoothies for added thickness and flavor, use it as a base for protein shakes, or create healthier versions of classic desserts like ice cream sandwiches using whole grain cookies. It can also be blended with frozen bananas or other fruits to create a thicker, more nutrient-dense frozen treat. Some health-conscious consumers use it as a topping for warm fruit compotes or as an accompaniment to baked apples or poached pears, creating satisfying desserts with added nutritional value. The chocolate flavor makes it versatile for use in various recipes where traditional ice cream might be called for, but with reduced fat content.

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