Jellies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Jellies
This sweet spread is made from fruit juice, sugar, and pectin, resulting in a smooth, translucent texture without any fruit pieces. It's a concentrated source of carbohydrates, primarily from added sugars, making it high in calories despite being fat-free. The minimal protein and fiber content mean it doesn't contribute significantly to satiety or sustained energy. While it does contain some micronutrients from the fruit juice, the processing reduces much of the original vitamin content.
Most people enjoy this spread on toast, in sandwiches (especially the classic combination with nut butter), or as a filling for pastries and desserts. It's also used in sauces, glazes for meats, and as a sweetener in yogurt or oatmeal. Due to its high sugar content, it's best consumed in moderation, especially by those monitoring blood sugar levels or managing their weight. For a more nutrient-dense option, whole fruit preserves or reduced-sugar varieties can be considered, though they may have a different texture and sweetness level.
Compare Jellies
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